Seven Essentials to Transform Your Life
This book enables you to assess your current state of connectivity to life-enhancing elements for wellness—from physical fitness to spirituality to work-life balance—and make active, positive changes towards the life you dream of living.
Through exhaustive research, Barun Gorain, Ph.D draws from vast sources of information on whole-being wellness, compiling them into this comprehensive and effortlessly accessible program. Designed to allow you to tailor your lifestyle adjustments towards a happier and healthier future based on your own needs and personal timeframe,
Buy the complete e-book discussing each essential in details or mini e-books focusing on each essential.
"A debut manual seeks to help readers enhance their awareness of what’s really important in their lives. Each of the book’s sections is accompanied not only by useful discussion questions, but also by “time for action” calls for pro-active changes toward healthier living. Gorain writes all of this in a plain, forceful, conversational style that comes across much more like a friendly family doctor than an ideological self-help guru. Allowing for variations in technological gadgets, many of the life lessons dispensed in these pages wouldn’t have been out of place in a manual written a century ago: Remember to give yourself quiet time, center your concentration on what matters, try to eat right and exercise, and so on. It was all good advice then, and it’s still good advice now"
"A clearsighted, back-to-basics guide to liberating yourself from daily distractions."
- Kirkus Reviews
"Author Barun Gorain blends popular theories and current research to discuss--in a straightforward, no- nonsense manner--overcoming the unhealthy lifestyle that accompanies many of today’s technological advancements."
- IndieReader, 4.1/5 stars
Amazon reviews by customers
”There are many available books on nutrition and life style. But this is completely different one. It is truly helpful to your healthy life. I would strongly recommend this book..”
- John, J., Canada
”Dr Gorain is an innovator and engineer with social consciousness. The book lays down a path to make our lives better. It reminds us that our modern lifestyle has made us sedentary and indoor-bound. Our life has become fragmented, which is affecting our physical and mental health adversely. We need to transform our lives by getting closer to nature. Dr Gorain provides a roadmap consisting of seven essential ingredients (7i) for healthy living. He provides the information on self-assessment on where we stand on each of these ingredients and then provides the guidelines on how to get to the optimum level. This is a thought-provoking book and a must read for anyone wishing to improve their quality of life.”
- Dr. V. I Lakshmanan, Canada
”This is a must read book for anyone interested in truly improving the quality of their lives and getting back in touch with the world around us. Seven Essentials to Transform Your Life is unique in its approach, very comprehensive in its coverage of the subject, concise, insightful and enlightening without being pedantic or preachy. It has something for every type of person, from the highly scientific mind to the spiritual and mystic being. The sheer amount of information and breadth in its 260 pages is staggering yet it is presented in a step by step summary form, easy to read with many references for individuals who want more detailed information on any topic discussed. Everything is exceptionally well researched and presented with great clarity of thought. Its best feature may be that it is presented simply. You are left with the understanding that the essential ingredients are all intuitively correct. In fact, you find yourself begin to immediately act on the ideas almost subconsciously, as if the book has just reminded you of the way you were meant to live and live well. Even adopting just a few of the suggestions can be accomplished easily and lead to great improvement in your physical and mental well-being. I also appreciated that the book is not a book on deprivation but on a way to live. Although it does point out things that are not necessarily good for you, it is mostly a guide on what you can do and should do in easy to accomplish steps to put you back in tune with nature. There is something for everyone in this philosophy.This book will leave you with a newfound appreciation that the simple benefits of breathing fresh air, drinking clean water and walking on grass are not only pleasant but therapeutic. Watching sunrises and sunsets are not only romantic but essential to great health. Social Interaction with people and being part of a community are necessary to provide meaning to life. And of course, maintaining our health through proper food, exercise and cleansing is critical for living life well. For many years, my wife has been trying to get me to drink more water, do more exercise and watch sunrises and sunsets with her. She says it took this book to finally convince me to do these things. She has seen how it changed me. We both hope that this book is destined to be a classic".
- Janet Cappuccitti, USA
Dr. Barun Gorain has a distinguished career in the minerals industry focused on technology and innovation and has worked extensively across the globe with people from various walks of life. This has allowed Dr Gorain to experience firsthand the unique challenges that the global communities face. This enriching interaction over decades made him realize that many of these challenges could be addressed simply if we were to bring back some of the basics that make life possible in the first place. This has been the inspiration for him to immerse into the world of health and wellbeing, mainly to share his learnings and to make this world a better place to live. He has recently published a book “Seven Essentials to Transform your Life”. Dr. Gorain lives with his wife and two children in Toronto, Canada.
In his new book, The Seven Essentials to Transform your Life, Dr. Barun talks about the seven key ingredients that are fundamental to healthy living - air, water, cosmic energy, food, activity, elimination, and vibrant living. The book is about simplifying our lives, removing distractions, and focusing on the seven essentials that make life possible in the first place.
Kirkus calls his book "a debut manual that seeks to help readers enhance their awareness of what's really important in their lives." IndieReader says ""author Barun Gorain blends popular theories and current research to discuss--in a straightforward, no-nonsense manner--overcoming the unhealthy lifestyle that accompanies many of today’s technological advancements."
Dr. Barun Gorain, PhD was born and raised in India, in a progressive mining community near Jamshedpur, now in the State of Jharkhand. Since childhood, he realized the importance of growing up in a supportive community that allows genuine and everlasting bonding for a joyful and vibrant living. Based out of British Columbia and now Ontario, Canada, Dr. Gorain was involved in developing innovative solutions to various challenges in mining and metals processing that took him all over the world. He was a director at Barrick Gold Corporation in Toronto for over 12 years and has many technology innovations to his credit.
While keenly aware of the functional importance of minerals as a resource for manufacturing and everyday use in our lives, Dr. Gorain has become increasingly fascinated by the physical, biological, electro-chemical and energetic properties of minerals in both the earth and the human body.
He is dedicated to holistic, inclusive approaches in both professional and personal work.
Author: Barun Gorain, PhD
